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Self-Help Resources

The following self-help resources are available on line or can be collected from the Counselling Service on the ground floor of the Horace Lamb Building.

• Developing A Lifestyle That Reduces Stress And Worry
• Share Accommodation - Hints To Make It Work
• Anxiety and Panic Attacks (doc 252kB)
• Stress Less Exams - Managing Exam Stress
• Increasing your ZZZ's
• Studying With Friends
• The Perfect Procrastinator
• Time Management
• Sleep - improve it
• Getting back on the study track  (doc 59kB)
• Breaking up is hard to do (doc 37kB)
• Coping with traumatic incidents (doc 62kB)
• Coping with grief and loss (doc 52kB)
• Study Tips for succeeding at University (doc 31kB)
• Coping with Depression (doc 80kB)
• Preventing Rape and Sexual Assault (available online only)

Other self-help resources are available online from the Flinders University website.